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How To Recover From Burnout
The Mend Course on Burnout
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Welcome
Understanding burnout and stress
What is burnout?
Symptoms of burnout
Getting clear on reasons for burnout
A holistic approach
The yin and yang of your nervous system
Visualizing your personal stress indicator
Great expectations
Running on autopilot
Burnout is not your fault
Comparison is the thief of joy
Checking in on your mood
Addressing burnout and its symptoms
Coming off autopilot
Acknowledging and accepting here and now
The STOP technique
Sustainers and drainers
Channeling anger
Breath awareness for burnout
Three step breathing
Relaxing breathwork
Abdominal breathing for burnout
Countering negative thoughts
It takes a village: parenting burnout
Sleep tips for burnout
Critic vs. cheerleader
Witnessing your thoughts
Creating a healthy inner voice
Being alone with your thoughts
Being yourself
Evaluating self esteem
Exercise and burnout
Seeing the good in failure
What is resilience?
Practice: 3 questions
Mindfulness for burnout
My mindfulness story
Preparing to practice mindfulness
Science of mindfulness & burnout
Mindfulness and burnout
Mindfulness and perfection
Mindful walking
Mindful moments at work
Mindful eating as self care
The FOF BOC practice
Body scan for burnout
The five senses exercise
Getting back into the flow of life
Saying goodbye to who you think you should be
How to start being yourself
Waking up to feel good practices
Taking in the good
Community
Your perfect day
Simple habits for happiness
Living the life you really want
Finding multidimensionality in life again
Living in congruence
Embracing yourself
You have everything you need
Gratitude expansion
Closing & a gift for you
The FOF BOC practice
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