How To Recover From Burnout

A compassionate and comprehensive program, rooted in evidence-based practices, to address burnout and get you back in the flow of life.

It seems like everyone is burned out these days, and for good reason - levels of burnout have skyrocketed due to the work changes caused by the pandemic. People are more burned out than ever before, feeling like they are in a neverending cycle of exhaustion and overwhelm. Healing burnout requires compassion and support, and that's precisely what this class will provide.

This evidence-based class will give you a better understanding of why you're burned out, how to address your symptoms of burnout and how to prevent a period of burnout from happening again in the future. You'll learn research-backed strategies and practices, including mindfulness exercises that are specifically designed for the burned-out brain and body.

This class is an on-demand audio program (with journal prompts) that you can access from any device at any time. You can complete all the content in one sitting, or take your time to pick and choose topics at your own pace over many days or weeks. Enrollment in this course unlocks lifetime access as well as an invite to our private Slack community.

Your Instructor


Elle Huerta
Elle Huerta

Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.


Course Curriculum


  The Mend Course on Burnout
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
Do you offer refunds on this course?
We do not offer refunds on courses, so please make sure you have taken the time to look through the course curriculum to make sure it's a good fit for your needs.

Get started now!