17 Research-Backed Ways To Mend Heartbreak
Why heartbreak hurts and what research teaches us we can do to feel better, faster after a breakup.
What You'll Learn
Heartbreak can wreak havoc on us: mind, body, and spirit. In this course, we share the science of why heartbreak hurts so badly. Then, we offer you research-backed ways to mend your mind and body after a breakup. This class is perfect for you if you’re hurting from a breakup and struggling to understand the intensity of your heartbreak.
StartUnderstand Your Post-Breakup Body
StartImprove Your Post-Breakup Sleep
StartHydrate, Hydrate, Hydrate
StartNourish Your Body
StartAvoid The Sugar Crutch
StartMonitor Your Caffeine Intake
StartPractice This Power Posture
StartRecover From Any Relapses
StartReclaim Your Space
StartHarness The Power Of Touch
What Menders Say
9 out of 10 Mend users would recommend Mend to a friend.
“Romantic love is an obsession. It possesses you. You lose your sense of self. You can't stop thinking about another human being.”
- DR. HELEN FISHER
Frequently Asked Questions
Elle is the Chief Mender of Broken Hearts, founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.