Staying Home During Coronavirus: How To Support Your Mental Health (Free Class)
This free class provides tools and advice to help you cope with anxiety, stress and loneliness due to the ongoing coronavirus pandemic.
What You'll Learn
Staying home saves lives, but we know it can be tough on your mental health. This free audio class will help support you when you're struggling in isolation. In it, we cover stress reduction exercises, how to calm anxiety, how to deal with loneliness, and how to counter negative thoughts.
Frequently Asked Questions
Elle is the Chief Mender of Broken Hearts, founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.