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Staying Home During Coronavirus: How To Support Your Mental Health (Free Class)

This free class provides tools and advice to help you cope with anxiety, stress and loneliness due to the ongoing coronavirus pandemic.

 


What You'll Learn

Staying home saves lives, but we know it can be tough on your mental health. This free audio class will help support you when you're struggling in isolation. In it, we cover stress reduction exercises, how to calm anxiety, how to deal with loneliness, and how to counter negative thoughts.


Frequently Asked Questions


What do I need to access the class?
Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).
When does the class begin?
Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.
What’s the refund policy?
This class is free, so there is no way to offer a refund for it.
Questions?
Email us at [email protected]

Your Instructor


Elle Huerta
Elle Huerta

Elle is the Chief Mender of Broken Hearts, founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.


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