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Mending Heartbreak 101
Welcome! Your mending journey starts here.
A message from your host, Elle
Intro To The Science of Heartbreak
Tiny Steps
The Science Behind Your Breakup
The Emotional Brain
Going Through Your First Heartbreak
The Science of Grief
Where You're Going
When You Can't Avoid Seeing Your Ex On Campus
If You See Your Ex (left ear audio)
If Your Ex Wants To Be Friends
Unavoidable Ex Contact
Feeling Like You Lost Your Best Friend (left ear audio)
The Mutual Friends
Tips For Social Anxiety
From "The Well" a blog by Mend
Strategies For Post-Breakup Self Care
What Is Resilience?
How To Build Resilience
Relaxing Breathwork
Tips For Better Post-Breakup Sleep
Finding Healthy Productivity After A Breakup
Three Things: An Exercise To Boost Self Esteem
Empowering Thoughts
The journey continues...
Resources for the mending journey
Feeling Like You Lost Your Best Friend (left ear audio)
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