About The Mini Course
Through a series of audio trainings, reflective exercises, and evidence-based practices, you'll learn to nurture the love within you, cultivating a relationship with yourself that is rooted in kindness, respect, and self-compassion.
This mini course will guide you in peeling back the layers of self-doubt and societal expectations so you can embrace your true essence and know your worth.
Get ready to experience a profound shift in how you see and treat yourself, which in turn, can transform how you engage with the world around you.
Curriculum
Introduction
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Tapping Into The Love Within
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- Finding Time To Turn Inward
- Self Compassion Isn't Indulgent
- Creating A Healthy Inner Voice
- Relaxing Breathwork
- Why Self Care Matters
- Why Comparing To Others Robs You Of Confidence
- An Ancient Forgiveness Practice
- How To Start Being More Yourself
- Loving Yourself: A Simple List
- Mantra For Self Love
- Once I Have _______
- Mantra For Creating Happiness For Yourself
- Embrace Yourself
- Saying Goodbye To Who You Think You Should Be
- Your Perfect Day
- Gratitude Expansion Exercise
- Pieces Of The Pie
- Three Questions For Daily Gratitude
- What Do You Like About Yourself?
- Happiness Is Personal
Conclusion
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days
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after you enroll
Your Instructor
Elle Huerta
Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.