What To Eat After A Breakup To Feel Better, Faster

This class teaches you exactly what to eat (and what to avoid) post-breakup so that you can feel better faster. Includes PDF guides with recipes!


What You'll Learn

After a breakup it's often difficult to nourish your body. Heartbreak can either lead to a lack of appetite or an urge to consume comfort foods that don't give your body the nutrients it needs. In this class you'll learn about the connection between food and your emotions. Then, we'll go over some foods that are good for mending and some healthy habits that will help you practice self care through nutrition.


“Let food be thy medicine.”


Frequently Asked Questions

What do I need to access the class?
Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).
When does the class begin?
Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.
What’s the refund policy?
We don’t offer refunds on classes, so we recommend that you read through the class description material in detail to make sure this class will meet your needs.
Email us at [email protected]

Your Instructor

Elle Huerta
Elle Huerta

Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.

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