What To Eat After A Breakup To Feel Better, Faster
This class teaches you exactly what to eat (and what to avoid) post-breakup so that you can feel better faster. Includes PDF guides with recipes!
What You'll Learn
After a breakup it's often difficult to nourish your body. Heartbreak can either lead to a lack of appetite or an urge to consume comfort foods that don't give your body the nutrients it needs. In this class you'll learn about the connection between food and your emotions. Then, we'll go over some foods that are good for mending and some healthy habits that will help you practice self care through nutrition.
Course Curriculum
Why Food Can Help You Mend
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after you enroll
Your Guide To Post-Breakup Nutrition
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days
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after you enroll
BONUS: Downloadable Mend Guides
Available in
days
days
after you enroll
“Let food be thy medicine.”
- HIPPOCRATES
Frequently Asked Questions
What do I need to access the class?
Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).
When does the class begin?
Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.
What’s the refund policy?
We don’t offer refunds on classes, so we recommend that you read through the class description material in detail to make sure this class will meet your needs.
Questions?
Email us at [email protected].
Your Instructor
Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.