What To Eat After A Breakup To Feel Better, Faster
This class teaches you exactly what to eat (and what to avoid) post-breakup so that you can feel better faster. Includes PDF guides with recipes!
What You'll Learn
After a breakup it's often difficult to nourish your body. Heartbreak can either lead to a lack of appetite or an urge to consume comfort foods that don't give your body the nutrients it needs. In this class you'll learn about the connection between food and your emotions. Then, we'll go over some foods that are good for mending and some healthy habits that will help you practice self care through nutrition.
“Let food be thy medicine.”
Frequently Asked Questions
Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.