66 Days Of Gratitude
Gratitude is a superpower for those who practice it. This class will guide you through daily prompts to build this healthy habit into your life.
Course Curriculum
66 Days Of Gratitude
Available in
days
days
after you enroll
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StartWelcome & Gratitude 10
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StartDay 1: Small Steps
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StartDay 2: Friendship
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StartDay 3: Out Your Window
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StartDay 4: Gratitude 10
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StartDay 5: Breathing
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StartDay 6: Place
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StartDay 7: Gratitude 10
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StartDay 8: This Week
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StartDay 9: Gratitude 10
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StartDay 10: Five Senses
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StartDay 11: Taste
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StartDay 12: Sight
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StartDay 13: Sound
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StartDay 14: Touch
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StartDay 15: Gratitude 10
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StartDay 16: Today
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StartDay 17: Gratitude 10
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StartDay 18: A Note
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StartDay 19: Work or School
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StartDay 20: Gratitude 10
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StartDay 21: Memories
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StartDay 22: Ease
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StartDay 23: Gratitude 10
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StartDay 24: Savoring
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StartDay 25: Gratitude 10
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StartDay 26: Thank You
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StartDay 27: Gratitude Jar
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StartDay 28: Gratitude 10
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StartDay 29: Pick Me Up
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StartDay 30: Gratitude 10
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StartDay 31: The Past Year
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StartDay 32: Your Younger Self
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StartDay 33: Gratitude 10
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StartDay 34: Self Care
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StartDay 35: Gratitude 10
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StartDay 36: 30 Seconds
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StartDay 37: Sharing
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StartDay 38: Gratitude 10
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StartDay 39: Walk
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StartDay 40: Gratitude 10
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StartDay 41: A Lesson
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StartDay 42: Gratitude 10
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StartDay 43: Your Favorites
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StartDay 44: Eye Contact
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StartDay 45: Gratitude 10
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StartDay 46: Quiet
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StartDay 47: Gratitude 10
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StartDay 48: Inner Foodie
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StartDay 49: Gratitude 10
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StartDay 50: Your Future Self
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StartDay 51: Gratitude 10
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StartDay 52: Books
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StartDay 53: Sticky Advice
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StartDay 54: Gratitude 10
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StartDay 55: Where You Live
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StartDay 56: Gratitude 10
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StartDay 57: Time of Day
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StartDay 58: Gratitude 10
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StartDay 59: What You Wear
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StartDay 60: Nature
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StartDay 61: Gratitude 10
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StartDay 62: Vulnerability
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StartDay 63: Gratitude 10
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StartDay 64: Advice
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StartDay 65: A Challenge
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StartDay 66: Self
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StartClosing: How do you feel?
“Learn to love, enjoy and embrace what you have in the here and now. That's all you really need to be happy.”
-Thich Nhat Hanh
Frequently Asked Questions
What do I need to access the class?
Internet connection and a way to listen to audio trainings (headphones or your laptop/computer speakers).
When does the class begin?
Whenever you decide! This is a self-paced class that you can begin and end whenever you’re ready, and you can come back and review lectures whenever you need.
What's the refund policy?
We don’t offer refunds on classes, so we recommend that you read through the class description material in detail to make sure this class will meet your needs.
Questions?
Email us at [email protected].
Your Instructor
Elle is the founder and voice behind Mend. Her work with Mend has been featured in The New York Times, Forbes, Vogue, Vice, Bustle, Refinery 29, Fast Company, Elle, The Guardian, and The Washington Post.