Completely lost your appetite after the breakup?

We know how hard it can be to nourish your body when you're heartbroken.

You're struggling to get out of bed and just get through each day. The last thing on your mind is what you'll eat or drink...because let's be real, you've probably lost your appetite or keep grabbing from the junk food drawer because it's the easiest food available.

What if we told you that how you nourish your body could actually support your progress on the mending journey?

At Mend, we take a holistic approach to mending from heartbreak. We know that nutrition plays a powerful role in helping us feel better, whether it's boosting our mood, giving us more energy, or helping us get better sleep.

In these ebooks, we simplify post-breakup nutrition and provide you with tips to make it easy to nourish your body as you work through this heartbreak.