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How To Survive Work When You're Heartbroken
Strategies to help you stay afloat & thrive at work
Going back into the office
Mindful moments at work
A relaxing breathwork exercise for crisis moments
Practical ways to deal with feeling overwhelmed
How to set goals for yourself
When everyone asks "What happened?"
What to do when your ex texts you at work
How to set healthy boundaries around your ex
Unavoidable ex contact
Detoxing from your ex
If you have to see your ex at work
Saying no to your ex
Feeling shame
A relaxing breathwork exercise for crisis moments
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